Personalize your weight loss plan for fast results!
Trusted and used by registered dietitians, the Personalized Weight Loss Planner makes it easy for you to create a weight loss plan tailored to your body and lifestyle! Quickly determine your ideal weight and daily calorie level based on your physiological profile. Then create your own fitness routine. The Weight Loss Planner will tabulate calories burned and weight lost, so you can build a program that's right for you.
Project your recommended weight loss timetable, or choose from 30-day, 60-day or 90-day weight loss plans. The Weight Loss Planner also includes extensive charting capabilities, so you can easily track changes in weight, blood pressure, pulse rate and more. Plus, extra mini-programs let you calculate everything from sugar calories to the effect of alcohol consumption on weight.
Additional charts, graphs, and mini-programs make it easy to learn more about your health o Quickly modify exercise routines and user profiles
Includes nutrition and exercise guidelines
Easily find your ideal weight and daily calorie level
Develop an exercise program-fast!
Calculate calories eaten and burned
Chart your progress and determine your weight loss timetable
System Requirements for Windows
Windows® 98, Me, XP, Vista, 7
Pentium I or higher processor
16 MB RAM
35 MB free hard disk space
Color monitor
Windows-compatible sound card & speakers
CD-ROM drive
System Requirements for Macintosh
Mac OS® 7-9.2, OS X Classic mode
16 MB RAM
34 MB free hard disk space
Color monitor
CD-ROM drive
Price:
![Tae-Bo Workout (SET OF 4: Basic, Instructional, Advanced, 8-minute Workout) [VHS]](/71GPAKMB9TLSL500.gif)
Billed as the "future of fitness" and hawked by numerous celebrities, Billy Blanks's Tae-Bo actually deserves much of the hype it's receiving. A mixture of boxing punches and martial arts kicks, Tae-Bo is fun and easy. One of the best elements of this four-tape set is that the first tape (which is 40 minutes long), Tae-Bo: Instructional, lays out the movements you need to successfully complete a workout. Once you've mastered the steps, you won't have to fast-forward through half the tape to get to the workout, nor will your workout be slowed down by the repeated lessons. After you feel comfortable with the movements (and they're really quite easy to follow; nothing too complicated to trip you up), you're ready to move on to Tae-Bo: Basics, a 27-minute workout (5 minutes of warm-up, 18 minutes of Tae-Bo, and 4 minutes of cool-down) that will have your heart pounding and your body sweating. Next comes Advanced, a 57-minute workout that will have your heart racing, pulse pounding, and sweat glands working overtime. There's razzmatazz on the moves, with slightly more complicated combinations that should be fairly easy to master if you've completed the first two tapes. This video seriously raises the bar on the difficulty factor.